HONE YOUR TECHNIQUE
Technical Coaching, Mobility Assessments, & Video Reviews
For: Rowers, CrossFitters, Rowing Enthusiasts
Levels: Beginner, Intermediate, Advanced, Off-Season, Return to Training Post-Illness/Injury
Be the Standard.
Raise your performance & longevity bar. Get coaching and feedback on your rowing technique and movement quality in real-time or via video review.
​
Ready to take your technique to the next level?
Add a custom training plan tailored to your needs. *Scroll to plans for customization options.
​
DIAL IN YOUR TRAINING
Making High-Quality Programs Accessible
For: Rowers, CrossFitters, Rowing Enthusiasts
Levels: Beginner, Intermediate, Advanced, Off-Season, Return to Training Post-Illness/Injury
General Plan
Includes: Proper WarmUp & CoolDown, Rowing & Cross-Training
Custom Plan
Includes: General Plan elements, but comes tailored to your current training status and toward a specific goal/race/benchmark
Strength Training add-on
Take your technical progress to the next level with a
General or Custom Strength Plan
Warm Up only
Includes: General, Dynamic, Neural, & Training Session specific elements. Take full advantage of Lindsay's YouTube Video Library
INSPIRE YOUR GROUP
Merging Education & Inspiration
For: Businesses, Schools (elementary through university), Teams, Camps, Clinics, Conferences, Meetings, Special Events
Delivery: In-Person or Virtual
Educational Webinars
Empowerment through Education.
Duration: 45 to 90 minutes
Common Topics: General & Athlete Nutrition, Rowing Technique, Living the Athlete's Lifestyle, Injury Progression & Prevention in Rowing
​
Speaking Engagements
Turn Possibility Into Reality.
Looking to inspire your group? Motivational Speaking at its finest, Lindsay is a seasoned speaker whose unique story-based style leaves audiences empowered and uplifted.
She has successfully and meaningfully adapted her inspirational messages for nearly every type of audience.
During your pre-event consult, Lindsay will build the story around your key messages and themes.
DISCOVER POSSIBILITY
by Lindsay Dare Shoop
New Release!
eBook, Paperback, & Hardcover
(Audiobook coming early 2021!)
Possibility Lives Within Us All.
From Overweight to Olympic Champion...Lindsay Dare Shoop did not touch an oar until she was 20 years old and well on her way through college. Yet, within six years, she and her teammates struck Olympic gold. Get your copy to learn how.
In Better Great Than Never, Lindsay shows you how to seize your full potential by removing self-imposed limitations. She demonstrates how to embrace every step, good and bad, to find greatness. For Lindsay, life isn’t about winning. As long as you learn throughout your journey, you can never lose.
Power Monkey Camp Virtual MasterClass
Coming Winter 2020!
For: Rowers, CrossFitters, Rowing Enthusiasts
Levels: Beginner, Intermediate, Advanced
​
Following Lindsay's week-long appearance at Power Monkey Camp in Crossville, Tennessee, Lindsay brings her methods of teaching world-class rowing technique to you as a virtual MasterClass!
Lindsay's methods will help you or those you coach maximize rowing performance while minimizing risk for injury.
This class provides continuing education credits (CEUs) for CrossFit, AFAA, and NASM credentials, and is geared toward athletes (rowers and non-rowers) and coaches alike.
