Stay tuned for weekly news, tips, and stories to help you Row, Move, and Think like a champion... #rangeofmotion #techniquematters #mobilitytraining #strengthtraining #performanceoptimization #injuryprevention #crossfitrowing
A quick look into "why the book," and "why now?"
Youth sports, growing up the tall girl, taking on challenges and how to manage them, plus so much more!
Women's Eight, 2008, Beijing Olympics
The day my eight teammates and I made Olympic history.
(That's me in 2-seat.) #womenssports #grateful
The story begins at 22:30...
I joined Tom Levine (Native Angelino Podcast & Day N Nite Live) and Asante Cleveland (White Tiger Podcast & former NFL player) for a conversation on adversity in sports and in life.
Stories, laughs, radio voices, and more.
Olympic Athlete: Five Tips to Keep You Physically, Mentally Sane During Isolation
It's all about staying healthy at home.
Published in USA Today, April 21, 2020
As an [retired] Olympian, I'm frequently asked how I stay in shape — especially during this time of self-isolation. I don’t have a gym membership. I don't count calories. I don't ascribe to fad dieting.
I haven't always been like this. In my early 20s, when most Olympians are training their hardest, I had stopped athletics and was busy getting out of shape...