Olympic Athlete: Five Tips to Keep You Physically, Mentally Sane During Isolation
It's all about staying healthy at home.
Published in USA Today, April 21, 2020
As an [retired] Olympian, I'm frequently asked how I stay in shape — especially during this time of self-isolation. I don’t have a gym membership. I don't count calories. I don't ascribe to fad dieting.
I haven't always been like this. In my early 20s, when most Olympians are training their hardest, I had stopped athletics and was busy getting out of shape...