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INTERVIEWS, ARTICLES, NEWS, & TIPS

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FROM ATHLETE TO LIFE BEYOND

From youth athlete to elite athlete to that (sometimes awkwardly confusing) transition into the world of coaching and beyond.

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#BETTERGREATTHANNEVER
ON USROWING

A quick look into "why the book," and "why now?"

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THE BOOK, YOUTH SPORTS, EMBRACING CHALLENGE, & MORE!

#BurnoutBreakthrough

Youth sports, growing up the tall girl, taking on challenges and how to manage them, plus so much more!

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THE OLYMPIC FINAL

Women's Eight, 2008, Beijing Olympics

The day my eight teammates and I made Olympic history.
(That's me in 2-seat.) #womenssports #grateful

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OVERCOMING ADVERSITY

#NativeAngelino Podcast

The story begins at 22:30...
I joined Tom Levine (Native Angelino Podcast & Day N Nite Live) and Asante Cleveland (White Tiger Podcast & former NFL player) for a conversation on adversity in sports and in life.
Stories, laughs, radio voices, and more.

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AS FEATURED IN USA TODAY

Olympic Athlete: Five Tips to Keep You Physically, Mentally Sane During Isolation

It's all about staying healthy at home.

Published in USA Today, April 21, 2020

As an [retired] Olympian, I'm frequently asked how I stay in shape — especially during this time of self-isolation. I don’t have a gym membership. I don't count calories. I don't ascribe to fad dieting.

I haven't always been like this. In my early 20s, when most Olympians are training their hardest, I had stopped athletics and was busy getting out of shape...

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Rowing Technique

Stay tuned for weekly news, tips, and stories to help you Row, Move, and Think like a champion... #rowing #performancecoach #olympicchampion #crossfitrowing #recreationalrowing #eliterowing #crossfit #mobilitytraining #rowingtechnique

Movement Technique

Stay tuned for weekly news, tips, and stories to help you Row, Move, and Think like a champion... #rangeofmotion #techniquematters #mobilitytraining #strengthtraining #performanceoptimization #injuryprevention #crossfitrowing

High Performance Habits

Stay tuned for weekly news, tips, and stories to help you Row, Move, and Think like a champion... #athletenutrition #healthforlife #healthhabits #performancecoach #olympicchampion #rowing #eliterowing #recreationalrowing #crossfitrowing #crossfit

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