USRowing Junior National Team Virtual Fall Training Camp

During the camp, Olympic champion and performance coach, Lindsay Shoop, will teach athletes to identify and practice proper movement through mobility training. Her unique way of connecting proper range of motion to rowing technique (and strength training) allows athletes to become more intuitive about their approaches to performance optimization and injury prevention. 

Shoop will also be presenting on various topics that provide insight into living the Athlete's Lifestyle--a direct reflection of the holistic nature of what it takes to become our own best selves...in rowing and beyond.

*The fall training camps offers an extensive series of incredible speakers and topics revolving around not only the physical, but also the mental aspects of training. Camp includes mobility training, erg/rowing technique, athlete nutrition, strength training for rowers, mental training...